Product Details
For Adults
Build a stronger, fitter and healthier you with personalised one-to-one training designed around your fitness level, goals and lifestyle.
Includes:
- 60-minute personal training & fitness education session
- Goal-based training approach
- Exercise guidance and proper training techniques
- Strength, fitness, mobility and conditioning exercises
- Progressive training to support continuous improvement
- Basic guidance on healthy fitness habits
- Trainer feedback and motivation
Ideal for: Beginners to experienced adults looking to improve strength, fitness, body composition, confidence and overall wellbeing.
START · TRAIN · BUILD · TRANSFORM
ADULT PERSONAL TRAINING
In Stock
