Product Details
For Adults aged 55 & above
Stay active, strong and confident at every age.
Our senior-focused training approach emphasises safe movement, strength, balance, mobility and functional fitness to support an active lifestyle.
Includes:
- 60-minute personal training & fitness education session
- Training adapted to individual ability and fitness level
- Strength and functional movement exercises
- Mobility and flexibility work
- Balance and stability exercises
- Appropriate pace and exercise progression
- Guidance on safe exercise techniques
- Continuous trainer support and encouragement
Ideal for: Seniors who want to maintain mobility, build strength, improve physical confidence and stay active in everyday life.
MOVE BETTER · STAY STRONG · LIVE BETTER
Where appropriate, clients with medical conditions or significant physical limitations may be advised to seek medical clearance before training.
ELDERLY / SENIOR PERSONAL TRAINING
Special Price$ 75 $ 100 ($ 25 Flat Off)inclusive of all taxes
In Stock
